Boxing & Sparring Classes
Boxing & Sparring Classes at Wu Dang Kung Fu Academy
Discover the Boxing & Sparring Program at Wu Dang Kung Fu Academy - a strutted and engaging training experience that builds strength, skill, confidence, and discipline in a safe and supportive environment.
Whether you're seeking fitness improvement, self-defense skills, or competitive development, this program is designed for students of all ages and experience levels.
Our boxing curriculum covers essential skills and training components:
• Fundamental Techniques – Stance, footwork, punching mechanics (jab, cross, hook, uppercut)
• Defense & Counters – Evasion, blocking, head movement
• Conditioning & Agility – Bag work, partner drills, endurance exercises
• Sparring Practice – Controlled sparring with focus on safety and technique progression
Training is delivered by qualified instructors, following a structured curriculum that prioritizes foundation, progression, and personal development.
Each class includes:
• Warm-Up: Jump rope, agility ladder, and light shadowboxing
• Technique Drills: Punch combos, defensive skills, footwork patterns
• Bag Work: Power, speed, and accuracy development
• Sparring/Partner Drills: Controlled sparring and application of skills
• Conditioning: Core strength, balance, and endurance training
Children’s Boxing
• Fun, safe, and skill-based training
• Builds coordination, confidence, and discipline
• Non-contact drills for beginners, light sparring for advanced students
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Adult Boxing & Fitness
• Improved strength, cardio, and self-confidence
• Opportunities to challenge yourself physically and mentally
• Train with a world-class professional fighter
• Safe, structured environment for children and adults
• Improve fitness, focus, and self-defense skills
• Join a supportive martial arts community that builds champions in life, not just in the ring
Take the first step and schedule a trial class today!
